Something dawned on me as I waited in line at Salad works, far too many people put far too much dressing on their salads. This takes a very healthy meal, and adds endless fat and carbohydrate calories that can actually derail one's dieting.
So my quick tip of the day is watching that dressing folks, and while your at it, watch the amount of sauces you use as well, because the same rules apply. It's perfectly fine to have BBQ chicken, or french dressing on your Bentley (Saladworks baby!), but don't over-do it. Because too much a good (tasting) thing is definitely a bad one.
So try on people, and watch them sauces, because at the end of the day, you want to stay fit
Forever.
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