So i figured I'd play with words to come up with a clever title for the post group that deals with cardiovascular, or endurance exercise. It is under this title that you will find tips that help you improve, fix, or reform your cardio routine into an excellent exercise protocol.
We all get tired of machines like treadmills, bikes, and ellipticals. Sometimes we don't want to run outside. Yet, we need to do cardio. What do we do?
Play a sport. Basketball is an excellent sport that involves long bouts of sustained running (or at least jogging) and integrates sprinting scenarios that mock the response generated while doing intervals (see previous post).
Other great sports include Tennis, touch-football, and soccer. All sports generally involve cardiovascular work, but require more equipment then others. Basically, if you can do it, have fun, and get a great response from your body, then why not?
So there you go folks. Play some sports and have fun while getting your cardio.
2011 is right around the corner. Let's go. It's time to be fit forever.
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