My Birthday

Today is my birthday, and many people have inquired about what I've done. So I will quickly indulge everyone.

Today has been full of eating, most of which has been healthy.
Breakfast was a three-egg omelet on wheat toast, with a glass of milk, and a glass of orange juice.

Lunch consisted of a Chipotle burrito. My roommates and I were all craving Mexican, and so Chipotle was in order. For those interested (Chicken, rice, black beans, pico de gaio, hot sauce, corn, lettuce, and light amounts of cheese).

Dinner is about to be a full plate of spaghetti, with 98% lean beef, Bertolli marinara sauce, and whole grain angel hair pasta.

Two protein shakes (one after workout, and one before bed) are also included into today's diet.


Today's workout was excellent, and yes, I enjoyed working out on my birthday. I'm going to post a separate blog immediately after this listing the workout so it is much easier to reference in case you would like to do it. It was Chest and Arms day, some fun muscles to work I must say.

Tonight is Ravens vs. Steelers. I am a die-hard Ravens fan, and my mother, ironically, is a Steeler fan. So we've been jabbing one another throughout the day. Hopefully my Ravens are 9-3 when I go to bed and start my week.

Most of my day has been spent getting things done finishing up the last bits of school I have left. Hopefully, all this hard work pays off and I can achieve a lot through the fitness industry. I have so much to offer all of you.

So, stay fit forever folks and remember. Just because it's a holiday doesn't mean you can't enjoy some exercise. In fact, its an excellent time to work-out because we are sure to be in a good mood, allowing us a better training situation.