Never say Never

Just a random thought, quite short, but full of value.

Far too many set their personal bar way too low. I've heard everything..."I could never get that big", "I'll never look as good as her", or my personal favorite, "I just don't work hard enough to get there, I could though".

Moreover, excuses pile up as to why bodies aren't changing, and results are non-existent. I've heard, "I hate eating healthy, so I just gave up", "I don't train all that hard", "I don't want to lift heavy weights because I'll get too big", "I don't know what to do". It's just endless folks, excuses, and low goals....they are all the same.

Everyone needs to look in the mirror and be honest with themselves. Why do you not have the body you desire? Really...why? Ok, good now you've told yourself, to your face your problem. What ya gonna do about it? Sit down at your desk, write down your options. Ok. Done. How ya gonna get there? Once again, hit the drawing board, make a map, and get there.

It's quite simple folks, you must plan to see success, ala the saying; "He who fails to plan, plans to fail". Don't let that be you. So here is a quick scenario of a random Joe, just to help you understand my sermon.


Why don't I look how I'd like?
I, average Joe, eat fast food twice a week, I stay up late everynight, and I drink twice during the weekend. I also don't care about loading my morning coffee with sugar, and lunch is more snack then sustenance.

What do I want?
I really wanna lose about 25 pounds of fat, and tighten up my muscles. I want a little bit bigger chest and arms too, gotta look right.

How can I get there?
I need to speak with a nutritionist, find out how much I should eat everyday, and what I should eat.
I need to make it to the gym more then once a week as well. Maybe a Personal Trainer could help me get going, even if its only temporary. I just need to know how to go about my workouts, I'm always so clueless. Ok, so thats it. I'm gonna get both of these guys and they can show me what to do.

So, there is a plan to succeed folks, broken down for you. Just remember all things can be written perfectly, but you need Dedication and Perseverance to reach your goal.



As I've said to many clients when they have the look of quit in their eye during a workout....Just think where you could be....a tent, Iraq, scorpions in your bed, bullets over your head, and heat that makes you sweat through new clothing within an hour.

Stay Fit Forever.